Amount of Fatty acids, total polyunsaturated in Veal, seam fat only, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, seam fat only, raw there is 1.393 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Veal, seam fat only, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Veal, seam fat only, raw
Veal, seam fat only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, seam fat only, raw are listed below.
Water
|
44.47 g
|
44.47%
|
Energy (calorie)
|
444 kcal
|
|
Energy (joule)
|
1857 kJ
|
|
Protein
|
12.53 g
|
12.53%
|
Total lipid (fat)
|
43.75 g
|
43.75%
|
Ash
|
0.66 g
|
0.66%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
150 mg
|
0.15%
|
Potassium, K
|
179 mg
|
0.18%
|
Sodium, Na
|
89 mg
|
0.09%
|
Zinc, Zn
|
1.77 mg
|
|
Copper, Cu
|
0.056 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Veal, seam fat only, raw